Hey there this is John Clarke aka The killer deal guy, this is my store called John's Ninja leads store killer deals n leads for sure. here at my site, you can take all the free products I have on this site take them and keep them for yourself, use them for all your work you do online or going to be doing online ok take it, get it, live it, enjoy it, freebies' free products for anyone who wants them 100% free and 100% real good products to use to help yourself with the work you may be doing online. The link below is John's Ninja leads store killer deals n leads for sure. https://killerdealguy13billion.access123.net

Anti-aging & Anti-wrinkle Skin Cream 100% works stay young?

Anti-aging & Anti-wrinkle Skin Cream 100% works stay young?

About Anti-aging & Anti-wrinkle Skin Cream 100% works stay young?

Anti-aging & Anti-wrinkle Skin Cream 100% works stay young?

get this free e-book right here only because elsewhere it is a good dollar to buy it free here only at my store. read this e-book and put into action all info and the product you find in the e-book for a younger-looking you.

more info is below.

Anti-aging & Anti-wrinkle Skin Cream 100% works stay young?

By: John Clarke.aka the killer deal guy,

How to Reduce Aging Effects

Wear sunscreen daily. UV rays from the sun are extremely damaging to the skin, and regular or excessive exposure can make you appear older than you are. The sun's rays cause age spots, wrinkles, and a blotchy, uneven complexion.[1]

  • Too much exposure to sunlight can cause skin cancer, so you should have a dermatologist check your skin periodically for anything that might be a problem.
  • The dark tan look has largely gone out of fashion among younger generations, so there is really no need to chase that “summer tan” look anymore. Embrace your natural skin tone instead.

Drink plenty of water. Staying hydrated throughout the day will help your skin retain moisture and slow the ageing process. In general, a minimum of 10 eight-ounce glasses of water per day (for a total of about 2.5 litres).[2][3]

  • Drinking one glass of water before bedtime may help reduce the look of existing fine lines around your eyes.

Always use moisturizer. Use a good quality moisturizer every day, which will trap moisture in the skin and create a protective barrier. Regular use of moisturizer can help reduce the look of fine lines and give the skin a more youthful glow.

  • Clean your face with warm water and mild soap or facial cleanser, then apply moisturizer evenly to your face, throat, and chest.
  • Avoid getting moisturizer in your eyes, nose, or mouth.
  • Apply makeup over your moisturizer, if you wear makeup.

Get a prescription for Retin-A. Tretinoin (Retin-A) is a potent retinoid that has been proven to promote the production of collagen in the skin. It is the only topical cream that is approved by the FDA as a medication for the treatment of fine lines and wrinkles. Tretinoin cannot be legally purchased in the US without a doctor's prescription.[4]

  • Retin-A is also prescribed to treat acne in teens and adults and is FDA-approved for this purpose.
  • Retin-A should be applied to clean skin once per day.
  • Retin-A should be applied in the evening, to minimize the risk of sun exposure.
  • When using Retin-A, always use a 40 SPF or higher sunscreen, and avoid incidental (unprotected) exposure to the sun as much as possible. UV rays are very damaging to skin that is being treated with tretinoin.
  • Retin-A can cause extreme skin redness, irritation, dryness, and flaking, especially during the first few weeks of treatment.

Try over-the-counter products containing retinoids. Retinoids are a form of vitamin A that are reportedly effective in minimizing the look of fine lines, wrinkles, and dark spots. Retinol and other related retinoids are a form of vitamin A that is related to, but less potent than, Retin-A (tretinoin).

  • Retinoids found in non-prescription creams include isotretinoin, retinol, adapalene, and retinaldehyde.[5]
  • Products containing a combination of retinol and glycolic acid have been shown to be effective in reversing some of the ageing effects of sun damage.
  • Retinol products are less likely to cause the side effects that often accompany Retin-A usage, such as redness, irritation, dry and flaking skin.

Avoid using too many products. Using a lot of different skin care products can actually backfire, and amplify the appearance of ageing skin. Multiple skin products can react with each other in unpredictable ways and can irritate the skin. Find a few products that work well for you, and stick to those.[6][7]

  • Choose one mild facial cleanser. For example, one all-natural foaming cleanser you could try is Origins' A Perfect World, which contains white tea to remove toxins from your skin.
  • Choose one daytime moisturizer with sunblock. For example, Aveeno Positively Radiant Daily Moisturizer has skin protection of SPF 30, along with light-reflecting minerals that are designed to make your skin tone look more even.
  • Choose one overnight moisturizer and/or eye serum.

Use a cleansing brush. To thoroughly cleanse your skin at night and remove the last traces of your makeup, buy a battery-powered skin brush like the Olay Pro X or the Clarisonic. These little machines have soft bristles on a rotating or vibrating head, which scrub the impurities out of your pores.[8]

  • Wet your face with warm water and apply a cleansing cream.
  • Run the face brush over your skin for two minutes, then rinse your face with warm water and blot dry with a clean cloth.

Wear the right kind of sunglasses. [9]

  • Aviator-style sunglasses with metal frames are not the best choice to wear in the sun – they tend to reflect sunlight, increasing the likelihood of sun damage on your cheeks and nose.
  • Choose sunglasses with plastic frames, instead.
  • Mirrored lenses block more of the sun's damaging UV rays than ordinary tinted lenses.

Stay active. To keep your heart healthy as you get older, be sure to include physical activity in your daily routine. Regular moderate activity will help you stay slim, reduce arterial stiffening in the heart, and lower your blood pressure. Exercise also keeps your bones, joints, and muscles strong and healthy. Exercise also lowers blood sugar levels and lowers levels of LDL cholesterol.[10][11]

  • Good activities for heart health include walking, jogging, swimming, bicycling, and dancing.
  • Good activities for joint, bone, and muscle health include walking, tennis, climbing stairs, and weight training.

Quit smoking. Smoking is incredibly bad for your health and can increase the signs of ageing dramatically. Smoking increases your heart rate, your blood pressure, damages your lungs and hardens your arteries. Smoking creates unsightly wrinkles around your mouth, causes the skin to sag and become thinner, and yellows your teeth – all of which make you look older.[12]

  • Over-the-counter gums (Nicorette), lozenges (Commit, Nicorette), and adhesive skin patches (Habitrol, Nicoderm) may help you quit smoking by reducing nicotine cravings.
  • Ask your doctor about medications that can help you quit smoking, such as bupropion (also known by brand names Wellbutrin and Zyban) or varenicline tartrate (Chantix).

Eat more veggies. Eating vegetables has been linked to living longer and being more healthy overall. Vegetable consumption has been linked to a reduced risk of cancer and other deadly diseases.[13][14][15]

  • Vary your vegetables. Eat vegetables of every colour: green, red, yellow, white, and orange.
  • Eat lots of uncooked green leafy vegetables like spinach and kale, carrots, cauliflower, and red peppers.
  • Children aged 2-6 should get at least 3 servings of vegetables per day. Adults should consume at least 4 servings of vegetables each day.
  • One vegetable serving is equivalent to one cup (240 mL) of leafy vegetables like lettuce, ½ cup (120 mL) cooked vegetables, or ¾ cup (180 mL) of vegetable juice.

Eat more fruit. There is overwhelming evidence that eating fresh fruit as part of a balanced diet will improve your health overall. Fruits are an invaluable source of fibre and essential minerals and vitamins.[16][17]

  • Children aged 2-6 should get at least 2 servings of vegetables per day. Adults should consume at least 3 servings of fruit each day.
  • One fruit serving is equivalent to one medium banana, orange, or apple; ½ cup (120 mL) of canned, chopped, or cooked fruit; or ¾ cup (180 mL) of fruit juice.

Get plenty of sleep. In order to appear youthful, your body must be well-rested. While you sleep, your body repairs itself: sleep is vital for healing your heart and blood vessels. Most adults require 7 to 8 hours of uninterrupted sleep every night.[18][19]

  • Turn off the TV, your computer, and your smartphone at least an hour and a half before bedtime – their screens emit a type of blue light that triggers a “daytime” response in your brain, making it hard to get to sleep.
  • Try to expose yourself to at least 30 minutes of direct sunlight in the morning. This helps regulate your circadian rhythm, which tells your brain when you should be awake or asleep.
  • Avoid all types of caffeine within 6 hours of bedtime.
  • Keep your room cool at night – between 60 and 68 degrees Fahrenheit (15-20 degrees Celsius) is thought to be the optimal temperature for good sleep.

Get plenty of vitamin D. To help promote proper bone, joint, and muscle conditioning, be sure to get plenty of vitamin D. Most adults to get their full recommended dosage from daily sun exposure, but this may not be enough for everyone.[20]

  • Adults aged 19-70 should be getting at least 600 international units (IU) of vitamin D per day.
  • Adults over age 70 should increase vitamin D to 800 IU per day.
  • Good sources of vitamin D include egg yolks, oily fish like tuna or sardines, fortified milk, and commercial supplements.

Get plenty of calcium. For good joint, bone, and muscle health, be sure you are getting your recommended dosage of calcium every day.[21]

  • Women under 50 need about 1,000 mg of calcium per day, and 1,200 mg over age 50.
  • Adult men under 70 require at least 1,000 mg of calcium per day; after age 70 they should get at least 1,200 mg per day.
  • Good food sources of calcium include kale, soy products like tofu, broccoli, almonds, dairy products, kale, and sardines.
  • If you feel you aren't getting enough calcium in your daily diet, ask your doctor if you can take supplements.

Do puzzles to keep your memory sharp. To help avoid the deterioration of your mental faculties as you age, you should do mentally stimulating activities. Mentally challenging games help keep your mind sharp.[22]

  • Take a different route home from work now and then; breaking free of routine stimulates the mind.
  • Do crossword puzzles or sudoku by yourself.
  • Play chess with a partner or against the computer.

Try a brain training app. Download a brain training app like Lumosity, Elevate, Peak, Cognito, or Fit Brains Trainer. These apps feature collections of quick games that test mental skills like memory, adaptability, focus, reasoning, and calculation (or problem-solving) speeds. Practicing the games on a daily basis is said to improve brain function.[23]
Stay fit to reduce mental decline. In older adults, cardiovascular fitness has been linked to improved white matter in the brain. White matter is the tissue that contains nerve fibres and neurons, which affect the speed of electrical transmissions in the brain.[24][25]

  • Physical fitness affects mood, cognitive functions, and overall brain health.
  • Aerobic activities that promote cardiovascular fitness include walking, stair climbing, riding a stationary bike, and swimming.
  • Adults should get at least 30 minutes per day of aerobic exercise.

Try meditation. Regular meditation has been linked to healthier brains in older people. Mindfulness meditation helps alleviate activity in the default mode network DMN), the part of your brain that causes stressful, unproductive thoughts. Reducing these negative thoughts through meditation is believed to slow the volume loss in brain tissue that happens as we age.[26]

  • Sit comfortably on a chair or on the floor. Imagine an invisible string pulling your head up toward the sky, which will help you sit up straight and tall.
  • With your eyes closed, relax every part of your body while thinking about each part. Begin by relaxing your toes, then your legs, then your shoulders, your neck and jaw.
  • Breathe deeply in and out, in any way that feels natural to you. Focus on how you breathe moves through your body.
  • Come up with a mantra that is meaningful to you – a mantra can be any word, sound, or phrase. Repeat your mantra either aloud or silently to yourself.
  • Focus on your breath and your mantra, and try not to think about anything else. Relax and live in the present moment, and try to ignore any intrusive or disruptive sounds or thoughts.
  • Meditate for any length of time that feels comfortable to you. Beginners often start with 5 – 10 minute sessions and increase the length of time as they become more comfortable with the practice. e-book made by myself John Clarke aka the killer deal guy. enojy.

Hey there again here are some freebies for anyone who needs or wants help with their online work all my products here at my store called John's Ninja leads store killer deals n leads for sure. are free 100% and 100 % real products that are 100% real good to help you with any online work you may be doing or going to be starting doing ok. Freebies' And if anyone wants a store as I have here called John's Ninja leads store killer deals n leads for sure. where you give away free products to those who want them and need them and you get their email in return for the free products, their email is to add them to your list, it is a good two-way deal I think, just make sure the products you are giving away are 100% the real deal and is going to help them in some way. I am going to give away the basic Nanja store for free, then if you want a premium account then it is going to be $ 5 dollars, at a premium you can get up to 5000 leads with this store with basic The free store you get only 50, also with the upgrade to premium you get an import of free products from my store, or you can upgrade again to a reseller account and get as many leads as you want with the premium import as well for $ 29.99 it is a really good deal as many leads as you want for only $29.99 massage me here at this email johnclarkethekillerdealguy@gmail.com to tell me what account you want the free basic account with 50 leads or the 500 accounts called the premium import for $5 dollars or the or the reseller account with unlimited leads and the premium import with it for only $ 29.99 pick what one you are going to want to email me and I send the account to you along with your login info and also I give to you a way to pay ok thanks again, John Clarke aka the killer deal guy. freebies Plz take the link copy it and give it out to friends all friends there are some really good free products in this store so plz tell your friends and family members if they would like some giveaways too, and even if you are not doing affiliate marketing, you may know someone who is giving them this link ok thanks again John Clarke aka The killer deal guy. you can not beat this killer deal, can you. if you want to pick up this ninja product for yourself to make your own store then send me a message at johnclarkethekillerdealguy@gmail.com and I make sure to get you your free account or whatever you pay for just tell me what you want and I send you a way to payfor it ok thanks, John Clarke aka the killer deal guy. FREE John's Ninja leads store killer deals n leads for sure.