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need Penis Enlargement I know how to help?

need Penis Enlargement I know how to help?

About need Penis Enlargement I know how to help?

need Penis Enlargement I know how to help?

for any man who feels he should be a little bigger down there e-book made by John Clarke aka the killer deal guy,

enjoy your free e-book guys because you only get it for free right here elsewhere you pay good money for it, the info inside of the e-book is going to help you out tons and the product inside the e-book when you find it is going to help you big time as well.

Take the info inside this e-book and put it into action for a better bigger you. info below about the e-book.

need Penis Enlargement I know how to help?

By: John Clarke aka The killer deal guy,

3 Ways to Increase Penis Size Using Herbs - wikiHow

Stop smoking. The size of your penis, whether it's flaccid or erect, depends on how much blood it contains. Using tobacco products causes the body's arteries to become narrower, which in turn reduces blood flow to the penis. If you smoke, you're inhibiting your penis from being as large as it could be.[1]
Exercise regularly. Moving your body enhances circulatory healthy, strengthening the arteries that carry blood to your penis. If you don't exercise at all, your penis may not be realizing its full potential. Aim to exercise for about an hour a day, whether you want to go for a swim, a walk, a jog, or a bike ride. Any type of exercise will help increase blood flow to your penis.

  • However, there's no way to exercise your penis itself in a way that will make it get bigger. The penis is composed of smooth muscle, which doesn't increase in mass with exercise.[2]


Exercise your pelvic floor. You may not be able to build up the penis itself through exercise, but if you strengthen your pelvic floor your body will be better able to hold blood in your penis. The pelvic floor presses on the vein that keeps blood from leaving the penis during erections. You can strengthen your pelvic floor using Kegel exercises. A trial conducted in Britain concluded that men who performed Kegel exercises experienced better sexual function than those who made other lifestyle changes but didn't perform the exercises.[3]

  • Find your pelvic floor by tightening the same muscle you use to stop your urine flow.
  • Tighten and release the muscle 8 times. Rest and do it 8 more times, and again until you've done 3 or 4 sets.
  • Do the exercises once a day for best results.


Lose belly fat. Your penis may look smaller than it really is if it's partially obscured by skin that droops over the top. Losing belly fat is no simple task, but it can make a big difference when it comes to the perceived size of your penis. Start taking measures to lose weight and you'll likely see improvement in other areas as well. According to a report from Harvard, men with a 42 in (110 cm) waist are 50% more likely to have erectile dysfunction (ED) than men with a 32 in (81 cm) waist.[4]

  • A regular exercise regimen will help you slim down. Aim to do cardio exercises as well as weight training.
  • Eat whole foods, like lean meat, fish, whole grains, beans, legumes, vegetables, fruits, and healthy oils.
  • Avoid refined and processed foods, excessive sugar and starch, and hydrogenated oils.


Try penis-enhancing devices. There are a few simple, non-invasive devices you can use to help your penis grow and stay enlarged long enough to have sex. If your aim is to have a bigger, firmer erection without using drugs or invasive treatments, try one of these devices:

  • A penis ring. This works by holding blood in the penis when it becomes engorged during an erection. Your penis will temporarily be larger and stiffer.
  • A penis pump. It's a vacuum device that fits around the penis. When you operate a hand pump, it draws blood into the penis and keeps it erect temporarily.


Try ginseng. Korean red ginseng is said to give the nervous system a boost through ginsenosides, a natural component of the plant. While there is no conclusive scientific evidence that ginseng causes the penis to get bigger, men who took ginseng extract tablets as part of a study in South Korea experienced better sexual function after taking the supplements for several weeks.[5]

  • Ginseng contraindicates with several medications, and it can have negative side effects for people with certain cancers, heart disease, insomnia, and other disorders. Be sure to talk with your doctor before you begin taking ginkgo regularly.
  • If you're considering taking ginseng supplements, look for a supplement labelled "Korean ginseng root" and take 500 mg per day.
  • Since herbal supplements are not regulated by the FDA, there is always a risk when taking them. Be sure to purchase the supplements from a reputable company, and never take more than the recommended dosage.


Consider ginkgo biloba. This herb is often taken to boost memory, but it also helps with blood circulation and may enhance blood flow to the penis. According to a study conducted at the University of California, ginkgo is most effective at helping men on anti-depressants that can lead to sexual dysfunction. Another study found that ginkgo had no effect. Scientific data is inconclusive, but since gingko enhances memory and has relatively few side effects, it might be worth a try.

  • Gingko can be consumed as a tea or a supplement in the form of a capsule. Both forms of the herb are widely available in health food stores.
  • Do not take gingko supplements if you have a history of seizures or you're on blood-thinning medication. See your doctor make sure this supplement is safe for you to take.


Look into taking maca supplements. This powder is known for being an aphrodisiac. It contains the phytochemicals macamides and macaenes, which are said to boost energy and help men maintain erections. Because no conclusive scientific studies have been conducted on this substance, it's best to proceed with caution. Be sure to discuss it with your doctor before you start adding this supplement to your daily routine.
Consider taking L-arginine. This is an amino acid that leads to increased blood flow, helping the penis get larger during an erection. A study conducted at Tel Aviv University showed that some men experienced improvements after taking the supplement for 6 weeks. It's available in natural food stores, and the recommended dose is 1 gram (0.035 oz), 3 times a day.[6]

  • This supplement should not be taken if you're on nitroglycerin for your heart, because it can cause a drop in blood pressure. Talk with your doctor about whether you should take L-arginine.[7]


Eat watermelon. It's not an herb, but it has properties that might help increase the size and duration of erections in a similar way to arginine. Watermelon contains an amino acid called citrulline, which gets converted into arginine and leads to the dilation of blood vessels.[8] The fact that watermelon contains citrulline is a relatively new finding, so no studies have been conducted to find out how well it really works or how much watermelon you'd have to eat to see the benefits. However, since watermelon is considered a superfood when it comes to men's health, you can't go wrong by eating plenty of it while it's in season.
Stay away from products claiming to increase penis size. Since wanting a larger penis is such a common desire, there are a lot of scammers out there making promises they can't back up. There is no magic potion that will make your penis grow. It's completely genetic. Don't waste your money or jeopardize your health by falling prey to a company that promises to permanently give you a bigger penis with its product.

  • Not only are these products unlikely to be an effective way to enhance your penis size, but they may also be unsafe.


Be wary of "herbal Viagra" products. These are cocktails of the herbs known to increase blood flow to the penis, but since they aren't regulated by the FDA, it's difficult to know what the side effects might be. It's better to try herbs one at a time, controlling your dosage so that you don't accidentally take too much.

  • Avoid ordering products online, even if the site selling them looks legitimate.
  • If you do end up buying such a product, be cautious. Be sure not to try any type of penis enhancement product until you check with your doctor.


Don't bother with stretching or weight-hanging. These two techniques are said to lengthen the penis, and in some cases they do. But the longer it gets, the thinner it gets; both methods cause the penis to lose girth as it stretches out. The only time to use a penis stretcher is after having surgery when it's necessary to prevent the accumulation of scar tissue.

  • If you need to stretch your penis for medical reasons, your doctor can show you how to do it safely using special traction devices.


Think it through carefully before getting surgery. Surgical penis enlargement, or phalloplasty, has unfortunate side effects. With this surgical procedure, the penis is extended in length, but you sacrifice function. After an enlargement procedure, the penis is no longer able to stand out from the body; instead, it hangs between the legs. And sometimes, it no longer gets erect at all.[9] Looking into natural solutions is a much better bet.

  • Phalloplasty is used to build up a very small penis, also called a "micropenis," and in these cases the surgery is beneficial. However, phalloplasty performed on an average-length penis can lead to erectile dysfunction, scarring, and deformity. Thanks again, John Clarke aka the killer deal guy,
  • enjoy the e-book be a bigger better you in time with info inside e-book and as well as the product you are going to find inside the e-book as well all my e-book comes with hiding away products for you reader to find.

 


It's FREE
Hey there again here are some freebies for anyone who needs or wants help with their online work all my products here at my store called John's Ninja leads store killer deals n leads for sure. are free 100% and 100 % real products that are 100% real good to help you with any online work you may be doing or going to be starting doing ok. Freebies' And if anyone wants a store as I have here called John's Ninja leads store killer deals n leads for sure. where you give away free products to those who want them and need them and you get their email in return for the free products, their email is to add them to your list, it is a good two-way deal I think, just make sure the products you are giving away are 100% the real deal and is going to help them in some way. I am going to give away the basic Nanja store for free, then if you want a premium account then it is going to be $ 5 dollars, at a premium you can get up to 5000 leads with this store with basic The free store you get only 50, also with the upgrade to premium you get an import of free products from my store, or you can upgrade again to a reseller account and get as many leads as you want with the premium import as well for $ 29.99 it is a really good deal as many leads as you want for only $29.99 massage me here at this email johnclarkethekillerdealguy@gmail.com to tell me what account you want the free basic account with 50 leads or the 500 accounts called the premium import for $5 dollars or the or the reseller account with unlimited leads and the premium import with it for only $ 29.99 pick what one you are going to want to email me and I send the account to you along with your login info and also I give to you a way to pay ok thanks again, John Clarke aka the killer deal guy. freebies Plz take the link copy it and give it out to friends all friends there are some really good free products in this store so plz tell your friends and family members if they would like some giveaways too, and even if you are not doing affiliate marketing, you may know someone who is giving them this link ok thanks again John Clarke aka The killer deal guy. you can not beat this killer deal, can you. if you want to pick up this ninja product for yourself to make your own store then send me a message at johnclarkethekillerdealguy@gmail.com and I make sure to get you your free account or whatever you pay for just tell me what you want and I send you a way to payfor it ok thanks, John Clarke aka the killer deal guy. FREE John's Ninja leads store killer deals n leads for sure.